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No other nutrient out there is surrounded by more confusion, hype and contradiction than the all-too-famous carrbohydrate.

When it comes to carbohydrate consumption, there has been an endless amount of debate, hundreds of fad diets and thousands of rules put into place over the last decade. So it's completely understandable that beginners feel clueless and rudderless due to the lack of any rational guidance about carbohydrates.

Therefore, in this two-part article, you'll discover a very basic and straightforward system to help you determine what types of carbohydrates you should include in your belly fat burning diet. To keep things easy to understand, this will be a broad examination of carbohydrates.

To begin... what the hell is a carbohydrate?

Sugar.

It doesn't matter whether you eat a bowl of grapes, Top Ramen noodles or a Hershey's chocolate bar, carbohydrates are always crushed down to their simplest form which is glucose.

The main function of glucose is to provide fuel for your muscles and brain in order to carry out your daily tasks. Although all carbohydrates and up as glucose, how they become glucose is extremely important in terms of burning belly fat.

Glucose is released into your veins to be used as fuel after you eat fruits containing carbohydrates and the carbohydrates are digested and crushed down. How promptly carbohydrates are crushed down into glucose are what differentiate them between one another.

Some carbs are crushed down and release promptly and sharply into your veins while others more gradually raise blood sugar levels.

If you want to exercise to lose belly fat and maintain sufficient levels of power, you should make keeping your blood sugar levels balanced and consistent your primary goal.

Why?

Your body's cells absorb glucose from your veins because of a hormone called insulin.

When you consume carbohydrates that are crushed down promptly, the body must release a large amount of insulin in order to compensate. The insulin will remove the sugar from your veins very promptly, which will then result in lower than normal blood sugar levels.

Low blood sugar levels will result in feelings of tiredness and fatigue, and will also produce hunger pains which can then lead to binge eating.

The bodies rate of belly fat storage is also increased when levels of insulin rise. The rise in enzymes that prevent belly fat mobilization are caused when insulin levels increase means that your belly fat cannot be converted to power.

To put it simply...

When you eat carbohydrates like sugar that raise blood sugar levels promptly, it's like being on a roller coaster... you'll suffer from extreme highs and extreme lows. This throws your mood, appetite and especially your power levels out of whack and blocks your ability to exercise to lose belly fat .

Sticking to meals that keep blood sugar is balanced is the ultimate goal when consuming carbohydrates. Focus on foods that are digested and slowly released into your veins.

Your power levels will remain high, your appetite will remain under control and your body will continually exercise to lose belly fat when you maintain steady blood sugar levels.

Now that we've covered the goal of proper carbohydrate consumption lets discuss what food sources can help you attain your goals in Part Two.

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